National Stress Awareness Day

Today (2nd November) you may or may not know has been National Stress Awareness Day, one of the many awareness day ran to raise awareness of a particular issue or cause.

Organised by ISMA (International Stress Management Association UK) it aims to highlight the importance of stress management, which according to recent research by insurance company AXA has almost doubled in the last four years.

Now in it’s 13th year, with this year’s theme being “Wellbeing and Resilience at Work “ the day aims to raise awareness of stress issues and in particular encourage more companies to take steps to reduce stress to their workers, as well as providing information hints and tips around measurer’s and techniques you can use to reduce stress.

If you’re have any particular issues around stress the ISMA website has a range of how to’s and guides including links to a top 10 sheet on steps to stress free living. You can view these by clicking here

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